CoDA Weekly Reading 01/28/20

 
From: "CoDA Weekly Reading" <co-nnectionreadings@codependents.org>
Date: January 28th 2020

Fear-Based Survival

Fear has robbed me of fifty-three years. In the past, whenever bad things happened I developed coping mechanisms such as aloofness, isolation, astral and out-of-body travel, sarcasm and self-inflicted pain as ways to have control in my life. I honed these survival tools into strong weapons that I used on myself or anyone else who was a threat to my safety or well-being. They served me well in my teens and twenties but have become the very things that are preventing me from fully embracing life or myself. You ask me who I am... that depends on who is asking the question and what they expect from me. Appeasing to avoid harsh punishment or anger from others limited my growth on every level.

After almost dying as a result of my well-honed weapons and alcohol abuse, I'm now at a place I never thought possible. A place where healing and growth are readily accessible if I surrender to something higher than myself and take the steps along the path. CoDA is an amazing program but I have to study the steps and open myself up to others which is challenging. Fear of ridicule and rejection can overpower my efforts at every turn. I repeat the Serenity Prayer many times a day. This new tool is a growth tool, not a survival tool. By working the CoDA Twelve Steps and applying them to my life I can see things improving. My perception is no longer defensive and I recognize truth and the work of a higher power in my everyday life. The more I grow, the more I see how what I think, say and do impacts my recovery. It's not enough to just study and know the steps intellectually, I also have to apply them to my life. I have to walk my talk. This involves a great deal of sacrifice and letting go of outdated survival weapons. It can feel as if I am losing my identity when stripped of these survival tools and once I think I have removed all self-imposed obstacles, more rear their ugly heads. I now know this is going to be an ongoing, lifelong process of self-checking which will need to be done daily to keep me on the right path. Survival tools feel like old friends so there is a sadness in leaving them behind. But by walking away from them I can move forward to a different way of being and for me that is a dream I never thought possible until now. Today is my 55th Birthday, but I feel more like a newborn.

 

Thank you for reading my story.

In Peace, Love and Understanding.

Pamela W. November 23rd, 2019

 

Everybody in CoDA has a story to tell. Sharing yours may help thousands of codependents still suffering. Please contribute your experience, strength and hope by emailing your story to wr@coda.org.

 

You can review previous 2015 - 2019 readings here: http://codependents.org/cgi-bin/dada/mail.cgi/list/connections/ .

Older readings are here: http://connections.coda.org/index.cfm/categories

If you have a friend who would like to subscribe, please have them go here: http://www.codependents.org

If you have a general question about CoDA (as opposed to the specific content of this email), please email info@coda.org

If you wish more information by phone, please call (888) 444-2359 {Toll free} or (602) 277-7991.

For Spanish inquiries you may email espanol@coda.org or call (888) 444-2379 {Spanish toll free}.

  • This mailing list is a public mailing list - anyone may join or leave, at any time.
  • This mailing list is announce-only.

Each week, subscribers will automatically receive an email with a new "recovery reading". Hopefully, viewing this member created work will provide subscribers with thoughts to reflect upon during the remainder of the week.

Privacy Policy:

Per the 11th & 12th Traditions this list is private.

https://coda.org/privacy/