CoDA Weekly Reading

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Each week, subscribers will automatically receive an email with a new "recovery reading". Hopefully, viewing this member created work will provide subscribers with thoughts to reflect upon during the remainder of the week.

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Archived Messages


CoDA Weekly Reading 09/22/20

September 22nd 2020

Hi, my name is Caryn, and I'm codependent. Additionally, my brain is a little different from most folks’ because I have a neurological condition that affects the way I feel, think, learn, and communicate. Just like my codependency, I've had this neurological condition my entire life, but I didn't know what it was until just a few years ago. I knew there was something “off” about me and I didn't fit in, I just didn't know what it was or what to do about it. I came to CoDA many years ago with a fri ...Continue Reading

CoDA Weekly Reading 09/14/20

September 14th 2020

On page 9 in our Co-Dependents Anonymous book, the second paragraph states: “Behaviors that may have served us well in our childhood are now causing our lives to deteriorate.” After reading this I recalled that as a child I had to numb my sense of danger in order to get along with my sexually abusive dad. I was small and did not have a close relationship with my mother, and dad told me not to tell her of his sexual acts or she would be mad. Since dad was my main caretaker and mom did not act lik ...Continue Reading

CoDA Weekly Reading 09/08/20

September 8th 2020

The Arrow I love the analogy of an arrow: it has to be pulled backwards and then it lunges and propels forward giving direction. I didn’t “plan” to make all of these changes. But there was this incredible discovery of: “I need this.” I need to accept and care for all of me, to live my life armed with the knowledge from CoDA and to apply the knowledge to my life. As I read the 12 steps of CoDA, I got to the point currently where the 12 Steps are not just words or sentences. Every letter and ...Continue Reading

CoDA Weekly Reading 09/01/20

September 1st 2020

My CoDA Story We grew up in a chaotic household. I am the oldest of 9 kids and took care of my siblings. I recall being out of control when codependency ran my life. I was codependent with my mom and depended on her but she wasn’t dependable. I idolized my mom and thought I was proud of her for buying me lots of clothes, and being the center of attention. My codependency also manifested itself by taking on my mom's feelings and believing it. She used to say “it’s a fact”, when in fact she j ...Continue Reading

CoDA Weekly Reading 08/25/20

August 25th 2020

Hello, I just wanted to share that throughout my life I've struggled with codependency. I used to do things for others to make me feel better. It was so bad that I would give into my children out of guilt and remorse for the fact that I was an addict. After getting clean and sober and a lot of reading on codependency I realized how truly self centered I really was. Most of my choices and actions were made on the basis of “how will this make me feel?” I used to think: “oh, he's been through so mu ...Continue Reading

CoDA Weekly Reading 08/18/20

August 18th 2020

Keep Coming Back I’ve kept coming back to CoDA meetings, usually once or twice a week, for almost five years and most recently 3-4 times a week with the availability of online meetings. I’ve been inspired by others' shares, I’ve been vulnerable and received healing from shame and my codependent character defects. Countless times I’ve shown up and been able to encourage a friend or newcomer. Sometimes I’ve shown up and only one or two other people have shown up with me; these meetings are whe ...Continue Reading

CoDA Weekly Reading 08/11/20

August 18th 2020

Codependent ‘I’~solation – August 11, 2020 ------------------------------------------ Being in isolation with another recovering co-dependent can be tricky at the best of times. Emotions get tangled and it’s hard to know what baggage belongs to whom? I sort through what could be my stuff, so I can take responsibility for my issues, and leave my husband’s to himself. For many years I have seen us as a highly functioning team. Being in CoDA has helped me see it for what it has been all along u ...Continue Reading

CoDA Weekly Reading 08/4/20

August 4th 2020

Forgiving myself is very heavy lifting, and letting myself find happiness an endless daily pursuit. My family life growing up was, in short, traumatizing. There were nine kids, an alcoholic father and uber-controlling, bible-thumping mother. Chaos reigned daily and fear of being beaten or chastised weaved through the fibers of my daily existence. At nine years old, I dreamt about my funeral continually, not knowing if I would physically survive, and if anyone would ever know I was missing. F ...Continue Reading

CoDA Weekly Reading 07/28/20

July 28th 2020

Tradition Nine Ever since I started doing service beyond attending meetings I have been puzzled by Tradition 9. “CoDA as such ought never be organized, but we may create service boards or committees directly responsible to those they serve.” What is “CoDA as such” and what isn’t? Recent experience has cleared some of the fog for me. Years ago I started doing service with a CoDA group doing work so demanding that we could not deal with organizational matters involving other parts of CoDA serv ...Continue Reading

CoDA Weekly Reading 07/21/20

July 21st 2020

From Being Codependent to Being Sufficient I had the feeling of being always alone, even when surrounded by dozens of people, even when I had a long list of so-called “friends”, even when being a favorite of many people, and even when fulfilling all my responsibilities in a perfect manner. Then surfing around the internet one day I came across CoDA and read all about codependency. I got a sudden wave of shock and goosebumps all over my body; I am codependent. All the feelings of loneliness, of ...Continue Reading