Cathy’s Inventory Template

 

1. Did I take care of myself physically?

2. Did I take care of myself emotionally?

3. Did I take care of myself spiritually?

4. Did I isolate?

5. Did I reach out to others?

6. Did I ask for help when I needed it?

7. Taking an honest look at my motivations, did I take any actions aimed at controlling others or situations to my liking?

8. How do I feel?

9. Am I experiencing any fear, shame, or guilt? If so, why?

10. Do I feel anger? If so, which anger management tool will I use to deal with it?

11. Did I obsess on another person or problem?

12. Did I treat myself with love and respect?

13. Do I need to make amends to myself or someone else? If so, what is my plan for carrying that out?

 

Cathy S. – 4/30/16

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