CoDA Weekly Reading Archives


CoDA Weekly Reading 7/17/18

July 17th 2018

When I look back at all the pain and suffering, it was my long relationship with self-destructive habits that created the prison that became my home. I only knew what I grew up with. That dysfunctional thinking brought on certain attitudes and actions that weren't so easy to toss aside when I first came into CoDA almost 22 years ago.   I lived with my parents instructions and they were filled with misconceptions and lies. Although they were living in their reality, I was trying to figure out my life with very litt ...Continue Reading

CoDA Weekly Reading 7/10/18

July 10th 2018

My name is Liza and I am a recovering Codependent. I am grieving what I lost. I grew up with a very abusive domineering mother. All my childhood I was in survival mode and when I was 12 she ended up abandoning me. In my early twenties, despite being married to a loving dependable man, her abandonment caused me to live in fear of being abandoned. I did everything I could to control everything in my life. In doing so I was not able to live in the present. I ended up pursuing an education at any cost, I did not listen to ...Continue Reading

CoDA Weekly Reading 7/3/18

July 3rd 2018

I just met a guy. He seems like a nice, intelligent person who has a job. I am afraid. He is not my type. I have to stop myself from putting myself down or jokingly denying his compliments. I don’t know how healthy relationships work. Is he being considerate or controlling when he gives me a napkin I didn’t ask for to mop up my coffee? Are his emails trying to keep me totally focused on him or is he just enjoying a new relationship? I don’t know. How am I supposed to act? Should I dress up or play it cool? Should I ...Continue Reading

CoDA Weekly Reading 6/26/18

June 26th 2018

The Tree of Bullying The tree of bullying began inside me. I don't remember it consciously as a seed. But I knew I loved it, and I nourished its leaves, until it was a majestic tree. I used words to myself, like, "You should, you could shape up you must be ashamed aren't you afraid? why did you? who do you think you are?" Somehow people on the outside knew about my Tree of Bullying and they loved it. They used the same language to show that they loved me, as I loved myself. And I agreed with thei ...Continue Reading

CoDA Weekly Reading 6/19/18

June 19th 2018

(Mailing list information, including how to remove yourself with 1 click, is located at the end of this message.) Hi everyone, My name is Peggy and I was diagnosed as a codependent about 9 years ago when I went into counselling to find out why my then-relationship with a much younger man was not working. I realised I was a caretaker rather than a partner and I left the relationship. I attended one meeting of Codependents Anonymous and decided "it was not for me" and I could do this myself, without anyone's he ...Continue Reading

CoDA Weekly Reading 6/12/18

June 12th 2018

(Mailing list information, including how to remove yourself with 1 click, is located at the end of this message.) Long weekends are very hard. I feel the resistance to going to that family function that I hate - the one that is always the same and where I have to fit myself into a role that fits somebody else's expectation or the successful one that I had imagined myself to be in. How do others cope with the pain that I feel? Are others "normal" and I'm the weird one? Is this just my issue? I also feel that c ...Continue Reading

CoDA Weekly Reading 6/5/18

June 5th 2018

(Mailing list information, including how to remove yourself with 1 click, is located at the end of this message.) In CoDA meetings I found that some people triggered a strong reaction of anxiety and fear and I could not understand why. After one meeting, I thought about it and realised that there were people in my past that I needed to make peace with, and that meant making peace with myself. I wrote a letter, and found that I could explain how I needed to forgive myself for my extreme codependency and for giving over ...Continue Reading

CoDA Co-NNections Meeting In Print Issue #8 Is Out

May 29th 2018

/Meeting in Print/ /(MiP)/, a CoDA Co-NNections subcommittee, is proud to announce that the latest issue of its publication, themed /"Spring Into Recovery"/. MiP is a quarterly publication that gives you the feeling of a live meeting while opening up space for texts, poetry, artwork and even music to help the CoDA community towards recovery. Each edition contains the following elements required in a CoDA group: [*]Welcome [*]Preamble [*]Twelve Steps [*]Twelve Traditions Along with these elements there ...Continue Reading

CoDA Weekly Reading 5/29/18

May 29th 2018

(Mailing list information, including how to remove yourself with 1 click, is located at the end of this message.) I offer this experience of mine because I believe caregivers for Alzheimer's patients especially would find powerful support within the program of Codependents Anonymous (CoDA). There are both face-to-face, phone and online meetings listed at I provide my story as evidence for what has enabled me to do my part--which was the major part--in caring for my sister Mary Lou. I could not have done it wi ...Continue Reading

CoDA Weekly Reading 5/22/18

May 22nd 2018

(Mailing list information, including how to remove yourself with 1 click, is located at the end of this message.) Hope/full in CoDA I've been on the ledge of hope/less and it's a grand sight to those who are fearless. I am not completely fearless or fear/less but, for what I know hopeless is not entirely me. This is because I still have hope things will work out, I hope that in time I will (slowly) make things better. The /less part is that part that feels insurmountable. The /less part of hope/less is the pain ...Continue Reading
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